The main meat and potatoes of the Jump Manual is in Chapter 8 where you will get a detailed workout plan of what you should do each day in order to improve your vertical. Obviously Jacob Hiller goes through your main vertical jump workout days but also has specific exercises for you to do on your off days to see increased gains. These exercises are to help you increase performance for the different sports that people play.

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WIM & LUISA BAARS
66 NORTHWICK DRIVE
ROCHESTER NY 14617-5634
585 .266.8112 (pm)
wbaars1@rochester.rr.com

MARIE & PETER BRENNAN
151 REGENT PLACE
WEST HEMPSTEAD NY 11552-1613
(516) 485-0616
DDamdg@aol.com

DR PAUL BUMBAR
18 SPICEBUSH LANE
TUXEDO PARK NY 10987
845.351.5680
durbar2@aol.com

BRENNAN CONNELLY 0.F.M.
HOLY CROSS FRIARY
600 SOUNDVIEW AV
BRONX NY 10473
718.893.5550
bren-406@aol.com

RICHARD CROSS
24 SUMMIT STREET
TARRYTOWN NY 10591-5910
914.631.5629
recross@cloud9.net

VICTOR & MARY DE SANTIS
134 MARLBORO RD
DELMAR NY 12054-3931
718.729.2797
vdesant2@nycap.rr.com

PAT & HANK DOHERTY
45-06 194TH STREET
FLUSHING NY 11358
718.357.3764
phdoherty@aol.com

JOHN & ARLENE DUBAY
FAMILY WORKSHOP
54 CORBETTSVILLE ROAD
CORBETTSVILLE NY 13749-0083
607.775.4509(noon-8p
jdubay@stny.rr.com

RAYMOND & BRENDA GROSSWIRTH
39 ACADEMY DRIVE
ROCHESTER NY 14623-5101
585.334.7120
rgrosswirth@aol.com

JACK & JANICE HAUCK
40 FULLER TERRACE
ALBANY NY 12205-4032
518.869.0458 (pm's)
jackhauck@yahoo.com

NORMAN MCLAUGHLIN
4179 FOXWOOD LN
BUFFALO NY 14221-7359
716.632.5956
normglor@bluefrog.biz

REV. PAUL MURRAY
DEPARTMENT OF RELIGION
PO BOX 5000 BARD COLLEGE
ANNANDALE -ON- HUDSO NY 12504-5000
845.757.2523 (pm's)
murray@bard.edu

JAMES & SHARON O'BRIEN
PO BOX 205011
BROOKLYN NY 11220-7011
9/7.882.7981
puppin@webtv.net

HENRY SCHOENFIELD
244 5TH AVENUE #200
New York NY 10001
917-512-1548
herrschoen@gmail.com